If you aren’t working out hard enough to warrant an after training supplement, then don’t even bother finding anything to supplement yourself with. But if you are genuinely wearing yourself out at the gym as hard as you can, then you’ll want to replenish yourself so you can live to fight another day.
Whey For Bulking
Many guys, myself included, like to go for a whey shake (rather than a casein shake) in order to gain muscle post workout. You get more protein synthesis and more tissue repair from whey than you do from casein proteins. So if you know what’s best for you, go whey.
Whey For Cutting
But don’t think for even one minute that whey powders are only good for bulking up. They will also help you get cut. If you want to shred your body while packing on the extra muscle, whey supplements should be taken after your training. Avoid carbs, if you can. They are no good for burning fat. Whey also helps you feel more saturated. You’ll be less hungry, while burning fat!
Whey For Recovery
Whey is notorious for its ability to be quickly digested by your metabolism. Multiple studies have found that guys who are doing eccentric workouts and take whey shortly after, recover more quickly than guys who don’t take whey or any other source of protein at all.
Creatine For Greater Lifting Capacity
Normally, your body uses ATP for its energy source. But creatine is a much more efficient energy source than ATP ever could be. It will promote protein synthesis from amino acids. If you’ve ever seen anybody use creatine, then you will know from experience that this supplement is indeed a powerful one that will truly aid you in lifting more.
Creatine For Shredding
Creatine is well known for being a ‘bulking’ supplement. But keep in mind that it also helps you burn more fat. How? Simple. By increasing your lifting capacity it also increases your energy expenditure. When you are on a high fat diet, creatine can help you in minimizing your fat gains while bulking the muscle.
Creatine For Recovery
Next to being an excellent source of energy, creatine is also a great anti oxidant. You are probably aware that anti oxidants clean up free radicals, which can damage your DNA. Anti oxidants also have an very good anti inflammatory function. Less oxidative stress means less inflammation means quicker healing.
What Is The Best Post Workout Supplement For Bodybuilding?
Check out this overview I’ve made for you.
#1 Optimum 100% Whey Protein
This product gives you unheard of value for the money. It’s extremely low priced for a product that is so rich in whey.
It certainly is a shame that the manufacturer has opted to go with a cream and cookie flavor. It’s not everybody’s taste.
It certainly isn’t mine. Maybe this is for guys in their early twenties who still have a great tolerance for all things sweet.
But with me being well into my fourties, I’m not exactly fond of a cookie flavored protein supplement. I’ll take regular strawberry, banana or even just plain vanilla.
Everything but cookies, man.
Aside from the poor taste, it mixes alright and it certainly contains all the essential nutrients a guy needs to advance in his training.
#2 Designer Whey Designer Protein
This whey powder stands out because of the fact that it has extra added supplements.
The good thing is that this hasn’t upped the price at all, really. This has econo proteins in it. So you could use this powder really well in order to replace your 100% whey powder, assuming you’re using one currently.
You can definitely give this one a try if you want to switch up your protein game.
This is a reputable manufacturer we’re talking about, and you are guaranteed to get quality powder for your hard earned money.
#3 Now Sports Whey Protein Isolate
This one here is going to become a personal favorite of yours pretty quickly once you’ve tried it out.
This is not just whey… it’s the CFM WPI type of whey.
The CFM part stands for ‘cross flow micronized’. It basically means it’s micronized, which means better absorption.
The WPI part stands for ‘whey protein isolate’. In isolated form, whey is the purest.
That’s the highest quality whey you can get! Another great upside about this is that it’s all natural.
You won’t find any artificial sweeteners, flavors or colors in here.
The flavor is smooth… subtle even. It’s just darn good, that’s what it is. It mixes up really well and it makes you a pretty thick shake. Highly recommended for both quality as well as taste.
#4 Dymatize Elite Whey Protein Isolate
This is a really great econo whey supplement.
It comes in many flavors and they’re all pretty good, actually.
It can leave a bit of a synthetic after taste. But most people don’t care about this. I know I don’t.
It’s not like you’re trying to find a protein shake to replace your meals.
These are supplements, so it’s alright if they don’t taste like steak.
This one is pretty cheap. A low priced powder that has many flavors to choose from. So if you want to vary your protein flavors, then this would be a really good candidate for you.
#5 VPX Zero Carb SR0
This is a good one, because it also comes with glutamine peptides and arginine amino acids.
It’s a pretty complete mix of aminos and proteins. It’s a very complete list of ingredients in this here cannister of protein powder.
It’s got added supplements, which is always a big bonus when reviewing a supplement. But the thing is… this product is priced fairly high.
If you’ve got money to burn, then it won’t matter and you can easily afford to go with this product.
But if you’re like most people, you’ll want to save money. The fact of the matter is that there are better value powders on the market.
Go back to the training supplements overview page.