Beginner, intermediate or advanced. It doesn’t matter.
Are you looking to bulk up so you can look totally awesome the next time you’re going to the beach? If you’re like me, then you’ll answer that question with a resounding ‘yes’. It does not matter what other people tell you… you simply feel the need to pack on a few extra pounds of muscle and there ain’t nobody gonna stop you from doing it!
Nobody ever stopped Jay Cutler. You think he managed to get these gains just from wishful thinking? Don’t even count on it.
It does not matter whether you are a 5’8″ skinny hard gainer or a 6’4″ obese man. Everybody can hit the gym and build some extra muscle mass. And you’ll be better off once you do.
But you’ve got to know what you’re doing, otherwise you’re wasting your precious time. If you’re visiting this site, you’ve probably already heard that it’s all about the following things:
And whoever told you that is spot on. You need to get yourself some TDR or there’s not gonna be any gains for you, buddy. But this is only half the story. While it’s true that you can’t have any progress without TDR, you’ve got to get to the nitty gritty details of everything if you’re going to have success at building muscle.
How To Train?
When it comes to training, you’ve got about a gazillion ways of screwing it up and sabotaging yourself right off the bat. If you want to get this one right, then you better start by reading up first. Might I suggest the Fittit section on Reddit?
There’s a whole bunch more sub reddits for you to get in on and start learning. But in the end it does not matter where you get your training information from. The only thing that matters is that you get a plan and execute it. And even that is not enough. Not only do you have to execute your plan, you’ve got to stick to it for months in a row, no questions asked.
How To Diet?
Your diet counts for about 50% of your results. Like training, there are a gazillion ways to get this wrong. You might be thinking you’re eating healthy and getting enough protein. But the amount of required protein for you to pack on muscle is considerable.
You need about 1 gram of protein for every pound of lean body mass. For an average sized person, this will come down to 120 grams of daily protein intake at the very minimum. You’ll never get this from the diet that your mom and dad raised you on. You’ve got to go grocery shopping for tuna, bacon, eggs, turkey and cottage cheese if you’re dead serious about seeing some results from your hard efforts.
Just like with training, you’re going to need a diet plan. Get that plan, execute it and stick to it.
That’s the Bulk Board method of doing things. If you’re not gonna plan anything, you might as well pack up and go home.
How To Rest?
This is the easy part. You know better than anybody else how much sleep you need. So get that sleep already. If you normally slept for 8 hours, then the hard workouts might require you to sleep 9 hours in order to feel truly rested. If you’re not feeling well rested, your body will let you know.
Most gains are gained during rest. Rest is the easy part of gaining. So get that rest already. There’s not much else to say here.
Plenty of sleep is an absolute necessity when it comes to gains. You make all your gains during your sleep. The downside to this is that it’s going to cost you even more time than it already did. But that comes with the territory of bodybuilding. No pain, no gain.
What Causes Low Testosterone Levels?
Mother Nature gives and takes. And when you’re a man, eventually you’re going to have to deal with a decrease in your testosterone levels. In most men, the decrease is pretty gradual over a longer period of time. But for some, the decrease is more drastic.
It can even get to the point where you’re starting to feel different from one month to the next. Some guys suffering from lowered t levels are complaining about side effects such as depressions, worsened weight lifting performance and an overall feeling of irritability.
When you are suffering from symptoms of decreased testosterone levels, then you’ll be happy to hear there are treatments available for this condition.
But before you go out and have expensive replacement therapy treatments administered by doctors, you’d better look around. There are much cheaper alternatives available to you.
These days, there are so called ‘testosterone boosters’. They may sound kinda dangerous, but rest assured that they have nothing to do with steroids whatsoever. These booster supplements are all organic. The ones I’ve researched were, at least.
The fact of the matter is that you can increase your t levels by eating the right foods. These booster supplements do nothing more than find a big list of t-increasing nutrients, which they then extract and work into a supplement.
I’ve used them myself to great effect. Click these links to find out which one I think is the best testosterone booster. You will also want to learn which pre, intra, post workout supplements you are going to need.
What Else Is There?
There’s another half to the story of training, diet and rest. If you want to make things easy on yourself, you’ll probably want to include some supplements in your diet. It’s damn hard to get all the required macro nutrients into your system on regular food alone.
Supplements are a great way of getting that extra bit of protein, that extra bit of testosterone, or that extra bit of whatever it is that your body is screaming for.
Eating plenty of protein is no problem for me. I’m a big guy with a big stomach. I’ve been doing calorie suprpluses for well over a decade now and I’m used to it. So no protein powders for me. I eat a lot of eggs, tuna and cottage cheese.
I’ve personally used testosterone helpers with great success. They’re not just for old people. If you are serious about bulking up, you can never have too much ‘T’ in your system.
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